General
Mental Health Awareness Month! Try these strategies to reduce anxiety:
- Rate your anxiety on a scale of 1-10.
- Sit up straight and tall. Place your feet on the floor. Relax your shoulders.
- Breathe slowly and deeply.
- How many windows are in the room?
- How many electrical outlets do you see?
- What does the chair or couch you’re on feel like? Is it soft? Rough? Smooth?
- What color are your pants? Your shoes?
- What do you hear?
- What material is the floor made of? Is it smooth or bumpy? Soft or hard? Dirty or clean? What imperfections can you see?
- Name your favorite TV shows.
- Name all of the types of shapes you can think of.
- Rate your anxiety on a scale of 1-10. If it is still over a 5, repeat the grounding exercises.
Juniors, honor court applications are due TODAY to Mrs. Anderson. Let’s help make Senior Week memorable, you’re up next year!
Titans! Do you want to participate in our annual Boat Regatta competition? Gather your friends and pick up an application in the Activities Office! The deadline for applications is TODAY in the ASB room, room 102. A short meeting will also take place during lunch.
Clubs / Classes
The world will know that the premiere of Newsies is finally here! Come support the NHS Drama Department at their last show of the year! Between all the fighting, singing, tears and dancing, this will be a powerful show you will not want to miss! It will be at the Clark Center in Arroyo Grande during Memorial Weekend (May 23rd-May 26th). Doors open at 6:30pm and the show starts at 7:00pm. Tickets sold at the door are $12 for students and $22 for adults. PRESALE TICKETS ARE LESS, FIND MRS. METCHIK OR THE ACTIVITIES OFFICE, AS WELL AS THE CLARK CENTER. We hope to see you all there!
Attention all Project Teen Health members! Have you participated in a PTH program this year like our PTH club, health coaching or after-school workouts? We invite you to join us today after-school from 3:00pm-4:30pm in room 21. Come enjoy some yummy food, music and fun prizes to celebrate your accomplishments.
#BStrongLife Club will meet in the Forum today at lunch. Free pizza and fun with the crew. Everyone is welcome!
The GSA--Gay-Straight Alliance--is meeting every THURSDAY at lunch in Room 135. Everyone is welcome!
National Honor Society Members! There is a meeting in Room 114 (Mr. Houchin’s Room) today at lunch.
Career Center / Library
Are you over 18 and looking for a temporary job with a flexible schedule? Does making $20 an hour interest you? If so, you may want to consider working for the 2020 Census Team. Please visit the Career Center for more information.
The rep from Allan Hancock will be here tomorrow from 11-1. Please come by the Career Center to talk with him.
Seniors
Seniors if you are attending Hancock next year, please come to the Career Center at lunch tomorrow to learn about a program that you can enroll in to assist you during your time there.
Community Service
Do you need community service and want to do some over the summer? Grab a list of organizations looking for volunteers from Ms. Hawley, in the office. They are located on the wall to the left of the door. You can also visit volunteerslo.org to find opportunities. Happy volunteering!
Sports
Attention students: If you are going to be participating in NHS Athletics next year, the 2019-20 Family ID registration is now open. Instructions for completion can be found on the NHS Athletics page and if you have any questions please swing by room 134 and speak with Assistant Athletic Director Mr. Deichler. Thanks.
Run Titans Run!! Anyone interested in running Cross Country next school year please meet Coach Long in the Forum at lunch tomorrow. Summer practice schedules and fundraising info will be handed out. See you all there.
Games:
N/A
Staff, please excuse the specified students at the following times: